Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 8: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
70,30g |
|
63,94g |
|
-
|
-
|
| Rab 7: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
77,57g |
|
89,53g |
|
-
|
-
|
| Sel 6: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
118,39g |
|
101,08g |
|
-
|
-
|
| Sen 5: |
565 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
40,33g |
|
30,88g |
|
-
|
-
|
| Min 4: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
67,42g |
|
95,16g |
|
-
|
-
|
| Sab 3: |
1059 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
53,68g |
|
77,66g |
|
-
|
-
|
| Jum 2: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
115,06g |
|
61,56g |
|
-
|
-
|
| Kam 1: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
80,11g |
|
119,14g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
988 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
31,73g |
|
86,18g |
|
-
|
-
|
| April 2022 |
| Jum 15: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
51,41g |
|
42,95g |
|
-
|
-
|
| Jum 8: |
1259 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
61,85g |
|
87,27g |
|
-
|
-
|
| Kam 7: |
938 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
75,08g |
|
59,68g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
1051 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
65,39g |
|
69,50g |
|
-
|
-
|
| Sel 22: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
22,74g |
|
29,47g |
|
-
|
-
|
| Rab 16: |
700 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
25,89g |
|
52,70g |
|
-
|
-
|
| Jum 11: |
401 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
12,16g |
|
42,10g |
|
-
|
-
|
| Kam 3: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
44,83g |
|
83,66g |
|
-
|
-
|
| Rab 2: |
506 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
21,08g |
|
20,96g |
|
-
|
-
|
| Sel 1: |
978 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
42,06g |
|
79,45g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1015 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
72,41g |
|
54,25g |
|
-
|
-
|
|
|
