Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1194 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
25,70g |
|
150,29g |
|
-
|
-
|
| Agustus 2024 |
| Sel 13: |
702 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
31,25g |
|
67,14g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
743 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
25,78g |
|
121,17g |
|
-
|
-
|
| Kam 25: |
952 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
20,88g |
|
169,91g |
|
2301*
|
 1349
|
| Sel 2: |
259 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
11,70g |
|
27,70g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1673 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
39,86g |
|
180,73g |
|
-
|
-
|
| Sab 29: |
973 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
29,71g |
|
174,28g |
|
-
|
-
|
| Jum 28: |
1061 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
19,59g |
|
153,30g |
|
-
|
-
|
| Kam 27: |
1273 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
20,61g |
|
200,35g |
|
2586*
|
1313
|
| Rab 26: |
1211 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
28,50g |
|
238,76g |
|
-
|
-
|
| Sel 25: |
1054 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
36,37g |
|
188,79g |
|
-
|
-
|
| Sen 24: |
1191 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
30,05g |
|
191,19g |
|
2726*
|
1535
|
| Min 23: |
1051 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
39,28g |
|
156,89g |
|
2849*
|
1798
|
| Kam 20: |
1347 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
54,71g |
|
185,49g |
|
-
|
-
|
| Rab 19: |
935 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
46,37g |
|
118,12g |
|
1901*
|
966
|
| Sen 3: |
141 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
1,10g |
|
15,20g |
|
-
|
-
|
| Min 2: |
1500 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
48,23g |
|
169,17g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
822 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
42,92g |
|
118,16g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
183 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
6,05g |
|
29,62g |
|
-
|
-
|
|
|
