Entri Makanan dan Latihan Terkini
| Februari 2009 |
| Sen 9: |
782 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
65,12g |
|
31,13g |
|
-
|
-
|
| Min 8: |
447 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
25,97g |
|
26,25g |
|
1901*
|
 1454
|
| Oktober 2008 |
| Jum 3: |
230 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
8,00g |
|
13,00g |
|
-
|
-
|
| Kam 2: |
204 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
15,20g |
|
33,22g |
|
2474*
|
2270
|
| Rab 1: |
628 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
44,21g |
|
104,93g |
|
2647
|
2019
|
| September 2008 |
| Sel 30: |
490 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
53,40g |
|
57,62g |
|
2463*
|
1973
|
| Sen 29: |
857 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
60,01g |
|
104,71g |
|
2668*
|
1811
|
| Rab 24: |
226 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
18,40g |
|
25,98g |
|
2081*
|
1855
|
| Sel 23: |
1589 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
72,82g |
|
199,60g |
|
2148*
|
559
|
| Jum 19: |
530 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
9,99g |
|
86,93g |
|
-
|
-
|
| Kam 18: |
648
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
34,70g |
|
94,50g |
|
-
|
-
|
| Rab 17: |
744 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
34,19g |
|
122,52g |
|
2738
|
1994
|
| Sel 16: |
1048
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
53,22g |
|
112,21g |
|
2431
|
1383
|
| Sen 15: |
2788 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
178,03g |
|
92,06g |
|
223,94g |
|
2590*
|
 198
|
| Min 14: |
345 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
7,29g |
|
66,95g |
|
2271*
|
1926
|
| Sab 13: |
198 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
6,30g |
|
29,44g |
|
1713*
|
1515
|
| Jum 12: |
1354 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
75,90g |
|
170,91g |
|
2583*
|
1229
|
| Kam 11: |
899 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
56,98g |
|
122,51g |
|
2549
|
1650
|
| Rab 10: |
1221
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
49,39g |
|
172,57g |
|
2414*
|
1193
|
| Sel 9: |
1296
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
87,37g |
|
123,00g |
|
2635*
|
1339
|
|
|
