Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 8: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
16,50g |
|
76,50g |
|
-
|
-
|
| September 2021 |
| Rab 15: |
689 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
43,52g |
|
37,38g |
|
-
|
-
|
| Sel 14: |
851 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
61,22g |
|
98,40g |
|
-
|
-
|
| Rab 8: |
334 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
37,52g |
|
26,71g |
|
2162*
|
 1828
|
| Agustus 2021 |
| Rab 25: |
595 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
30,54g |
|
24,24g |
|
-
|
-
|
| Sab 21: |
845 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
39,21g |
|
62,93g |
|
2226*
|
1381
|
| Jum 20: |
664 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
21,08g |
|
83,85g |
|
-
|
-
|
| Sel 17: |
1623 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
67,16g |
|
211,82g |
|
2077*
|
454
|
| Rab 11: |
460 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
6,58g |
|
73,22g |
|
-
|
-
|
| Sab 7: |
1311 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
37,36g |
|
204,59g |
|
2232*
|
921
|
| Jum 6: |
458 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
34,78g |
|
36,85g |
|
-
|
-
|
| Sel 3: |
338 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
19,37g |
|
53,01g |
|
-
|
-
|
| Sen 2: |
1394 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
35,54g |
|
203,32g |
|
2156*
|
762
|
| Juli 2021 |
| Jum 30: |
1409 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
124,91g |
|
143,16g |
|
2607*
|
1198
|
| Kam 29: |
1620 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
59,52g |
|
215,75g |
|
-
|
-
|
| Rab 28: |
604 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
10,57g |
|
73,21g |
|
-
|
-
|
| Sel 27: |
892 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
50,27g |
|
129,38g |
|
-
|
-
|
| Sen 26: |
336 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
7,58g |
|
39,67g |
|
2220*
|
1884
|
| Min 25: |
672 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
63,82g |
|
57,78g |
|
-
|
-
|
| Sab 24: |
1294 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
49,34g |
|
209,10g |
|
2220*
|
926
|
|
|
