Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 16: |
1592 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
96,28g |
|
188,08g |
|
61*
|
 1531
|
| Agustus 2021 |
| Sab 21: |
1053 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
39,67g |
|
89,18g |
|
-
|
-
|
| Jum 20: |
1491 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
93,05g |
|
60,17g |
|
108,30g |
|
-
|
-
|
| Juni 2021 |
| Mei 2021 |
| Sen 31: |
1812 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
35,81g |
|
260,84g |
|
-
|
-
|
| Sen 24: |
-
|
-
|
|
847*
|
-
|
| Min 23: |
-
|
-
|
|
1631*
|
-
|
| Sab 22: |
-
|
-
|
|
1539*
|
-
|
| Jum 21: |
-
|
-
|
|
1766*
|
-
|
| Kam 20: |
-
|
-
|
|
1709*
|
-
|
| Rab 19: |
-
|
-
|
|
1619*
|
-
|
| Sel 18: |
-
|
-
|
|
1658*
|
-
|
| Sen 17: |
-
|
-
|
|
1510*
|
-
|
| Min 16: |
-
|
-
|
|
1502*
|
-
|
| Sab 15: |
1833 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
79,64g |
|
251,08g |
|
1522*
|
311
|
| Jum 14: |
1390 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
67,02g |
|
198,60g |
|
1445*
|
 55
|
| Kam 13: |
-
|
-
|
|
1533*
|
-
|
| Rab 12: |
-
|
-
|
|
1541*
|
-
|
| Sel 11: |
-
|
-
|
|
1580*
|
-
|
| Sen 10: |
-
|
-
|
|
1638*
|
-
|
| Min 9: |
2319 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
92,49g |
|
79,36g |
|
297,35g |
|
1523*
|
796
|
| Sab 8: |
3274 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
128,12g |
|
98,97g |
|
422,52g |
|
1658*
|
1616
|
|
|
