Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
765 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
47,89g |
|
69,03g |
|
-
|
-
|
| Rab 11: |
1334 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
85,98g |
|
130,15g |
|
-
|
-
|
| Sel 10: |
1159 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
41,90g |
|
169,74g |
|
2543*
|
 1384
|
| Sen 9: |
1714 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
108,49g |
|
192,05g |
|
-
|
-
|
| Min 8: |
1313 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
44,62g |
|
144,19g |
|
2635*
|
1322
|
| Kam 5: |
1895 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
82,08g |
|
199,19g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
348 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
13,46g |
|
39,91g |
|
2158*
|
1810
|
| Mei 2022 |
| Kam 19: |
412 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
12,28g |
|
66,82g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
284 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
7,20g |
|
56,92g |
|
3047*
|
2763
|
| Min 28: |
464 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
20,97g |
|
62,01g |
|
-
|
-
|
|
|
