Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sab 21: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
18,91g |
|
3,92g |
|
-
|
-
|
| Jum 20: |
665 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
66,48g |
|
25,22g |
|
-
|
-
|
| Kam 19: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
1,76g |
|
5,81g |
|
-
|
-
|
| Rab 18: |
547 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
52,38g |
|
35,30g |
|
-
|
-
|
| Sel 17: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
38,62g |
|
13,36g |
|
-
|
-
|
| Sen 16: |
327 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,51g |
|
9,96g |
|
66,89g |
|
-
|
-
|
| Min 15: |
501 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
55,26g |
|
31,25g |
|
-
|
-
|
| Sab 14: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
55,29g |
|
143,71g |
|
-
|
-
|
| Jum 13: |
880 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
37,10g |
|
125,13g |
|
-
|
-
|
| Kam 12: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
73,64g |
|
136,56g |
|
-
|
-
|
| Sel 10: |
1132 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
48,32g |
|
113,67g |
|
-
|
-
|
| Sen 9: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
35,01g |
|
202,36g |
|
-
|
-
|
| Sab 7: |
274 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
15,33g |
|
21,64g |
|
-
|
-
|
| Rab 4: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
1,23g |
|
51,98g |
|
-
|
-
|
| Sel 3: |
775 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
17,15g |
|
100,28g |
|
-
|
-
|
| Sen 2: |
2078 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
58,93g |
|
253,32g |
|
-
|
-
|
| Min 1: |
249 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
16,11g |
|
0,63g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
37,06g |
|
167,11g |
|
-
|
-
|
| Januari 2022 |
| Min 16: |
1866 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
80,61g |
|
27,71g |
|
274,95g |
|
-
|
-
|
| Desember 2021 |
| Kam 16: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
30,64g |
|
101,64g |
|
-
|
-
|
|
|
