Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 23: |
654 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
2,94g |
|
61,20g |
|
84,08g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
791 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
37,66g |
|
141,77g |
|
-
|
-
|
| Kam 22: |
410 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
36,41g |
|
49,30g |
|
2033*
|
 1623
|
| Sen 19: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
75,37g |
|
187,06g |
|
-
|
-
|
| Kam 15: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
21,52g |
|
45,12g |
|
-
|
-
|
| Rab 14: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
38,73g |
|
148,14g |
|
-
|
-
|
| Sel 13: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
61,97g |
|
125,51g |
|
-
|
-
|
| Sen 12: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
57,27g |
|
116,27g |
|
2005*
|
1154
|
| Min 11: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
65,65g |
|
151,60g |
|
-
|
-
|
| Sab 10: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
68,62g |
|
203,84g |
|
-
|
-
|
| Jum 9: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
84,96g |
|
157,95g |
|
-
|
-
|
| Kam 8: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
58,52g |
|
138,51g |
|
-
|
-
|
| Rab 7: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
82,83g |
|
172,51g |
|
-
|
-
|
| Sel 6: |
1082 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
46,44g |
|
146,84g |
|
-
|
-
|
| Sen 5: |
1187 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
53,29g |
|
170,69g |
|
2064*
|
877
|
| Min 4: |
2009 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
73,73g |
|
315,98g |
|
-
|
-
|
| Sab 3: |
1079 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
92,33g |
|
127,80g |
|
-
|
-
|
| Jum 2: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
80,33g |
|
113,95g |
|
2097*
|
1048
|
| Kam 1: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
73,39g |
|
154,09g |
|
2076*
|
876
|
| Maret 2021 |
| Rab 31: |
1101 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
64,55g |
|
134,32g |
|
2097*
|
996
|
|
|
