Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
374 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
18,30g |
|
56,80g |
|
-
|
-
|
| Sen 16: |
1539 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
70,39g |
|
221,57g |
|
-
|
-
|
| Jum 13: |
1341 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
37,45g |
|
245,28g |
|
-
|
-
|
| Kam 12: |
1786 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
63,50g |
|
255,20g |
|
-
|
-
|
| Rab 11: |
1820 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
61,94g |
|
196,62g |
|
-
|
-
|
| Sel 10: |
1743 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
57,47g |
|
290,25g |
|
-
|
-
|
| Sen 9: |
1528 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
69,98g |
|
206,37g |
|
-
|
-
|
| Jum 6: |
1995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
64,29g |
|
320,40g |
|
-
|
-
|
| Kam 5: |
1418 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
49,09g |
|
197,14g |
|
-
|
-
|
| Rab 4: |
2072 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
66,34g |
|
285,79g |
|
-
|
-
|
| Sel 3: |
2667 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
82,64g |
|
92,19g |
|
323,60g |
|
-
|
-
|
| Sen 2: |
1806 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
56,89g |
|
276,75g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
720 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
17,71g |
|
119,04g |
|
-
|
-
|
| Jum 30: |
2141 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
66,16g |
|
353,89g |
|
-
|
-
|
| Kam 29: |
1340 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
48,33g |
|
170,07g |
|
-
|
-
|
| Rab 28: |
1849 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
77,92g |
|
259,89g |
|
-
|
-
|
| Sel 27: |
1903 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
46,93g |
|
305,32g |
|
-
|
-
|
| Sen 26: |
2023 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
59,35g |
|
286,37g |
|
-
|
-
|
| Min 25: |
1772 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
57,71g |
|
242,56g |
|
-
|
-
|
| Sab 24: |
2411 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
92,95g |
|
336,50g |
|
-
|
-
|
|
|
