Entri Makanan dan Latihan Terkini
Desember 2023 |
Min 17: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
13,54g |
|
79,27g |
|
-
|
-
|
Sab 16: |
1801 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
103,97g |
|
30,37g |
|
181,04g |
|
-
|
-
|
Jum 15: |
2557 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
82,76g |
|
100,54g |
|
300,70g |
|
-
|
-
|
Kam 14: |
2361 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
96,45g |
|
80,31g |
|
357,72g |
|
-
|
-
|
Rab 13: |
2898 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
129,66g |
|
95,92g |
|
388,14g |
|
-
|
-
|
Sel 12: |
1900 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
75,84g |
|
83,19g |
|
271,77g |
|
-
|
-
|
Sen 11: |
1778 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
89,30g |
|
233,91g |
|
-
|
-
|
Min 10: |
2473 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
102,87g |
|
67,46g |
|
333,58g |
|
-
|
-
|
Sab 9: |
1788 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
90,38g |
|
268,63g |
|
-
|
-
|
Jum 8: |
1884 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
71,57g |
|
266,47g |
|
-
|
-
|
Kam 7: |
2789 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
109,87g |
|
91,20g |
|
348,82g |
|
-
|
-
|
Rab 6: |
1788 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
91,07g |
|
221,00g |
|
-
|
-
|
Sel 5: |
1718 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
90,59g |
|
210,75g |
|
-
|
-
|
Sen 4: |
1807 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
55,39g |
|
208,95g |
|
-
|
-
|
Sab 2: |
2252 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
88,63g |
|
118,55g |
|
256,33g |
|
12*
|
2240
|
Jum 1: |
454 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
4,10g |
|
69,60g |
|
74*
|
380
|
November 2023 |
Kam 30: |
454 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
4,10g |
|
69,60g |
|
10*
|
444
|
Rab 29: |
454 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
4,10g |
|
69,60g |
|
130*
|
324
|
Sel 28: |
-
|
-
|
|
87*
|
-
|
Sen 27: |
-
|
-
|
|
264*
|
-
|
Min 26: |
-
|
-
|
|
6*
|
-
|
Sab 25: |
-
|
-
|
|
16*
|
-
|
Jum 24: |
-
|
-
|
|
43*
|
-
|
Kam 23: |
-
|
-
|
|
251*
|
-
|
Rab 22: |
-
|
-
|
|
169*
|
-
|
Sel 21: |
-
|
-
|
|
77*
|
-
|
Sen 20: |
-
|
-
|
|
233*
|
-
|
Min 19: |
-
|
-
|
|
214*
|
-
|
Sab 18: |
-
|
-
|
|
8*
|
-
|
Jum 17: |
-
|
-
|
|
170*
|
-
|
Kam 16: |
-
|
-
|
|
171*
|
-
|
Rab 15: |
-
|
-
|
|
145*
|
-
|
Sel 14: |
-
|
-
|
|
127*
|
-
|
Sen 13: |
-
|
-
|
|
124*
|
-
|
|
|