Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 18: |
580 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
38,59g |
|
79,49g |
|
-
|
-
|
| Rab 10: |
1045 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
41,74g |
|
165,03g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
315 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
16,88g |
|
26,81g |
|
-
|
-
|
| Sen 20: |
983 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
42,57g |
|
155,98g |
|
-
|
-
|
| Jum 10: |
417 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
21,19g |
|
45,28g |
|
-
|
-
|
| Jum 3: |
879 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
58,30g |
|
106,45g |
|
-
|
-
|
| Kam 2: |
89 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
| Rab 1: |
976 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
60,24g |
|
62,36g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1547 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
86,39g |
|
127,29g |
|
62,76g |
|
-
|
-
|
| Sen 30: |
1364 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
95,82g |
|
75,36g |
|
55,63g |
|
-
|
-
|
| Sab 28: |
191 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
2,45g |
|
24,96g |
|
-
|
-
|
| Jum 27: |
1019 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
38,59g |
|
95,45g |
|
-
|
-
|
| Kam 26: |
947 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
37,27g |
|
56,27g |
|
-
|
-
|
| Rab 25: |
1734 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
113,91g |
|
101,50g |
|
81,36g |
|
2263*
|
 529
|
| Sen 23: |
885 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
62,94g |
|
6,87g |
|
-
|
-
|
| Rab 18: |
224 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
14,40g |
|
1,40g |
|
-
|
-
|
| Sel 17: |
227 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
13,49g |
|
1,08g |
|
-
|
-
|
| Sen 16: |
750 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
62,70g |
|
27,60g |
|
-
|
-
|
| Min 15: |
814 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
66,51g |
|
27,47g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
1210 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
90,90g |
|
60,15g |
|
42,26g |
|
-
|
-
|
|
|
