Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1194 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
91,47g |
|
147,65g |
|
2073*
|
 879
|
| Rab 18: |
1609 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
120,92g |
|
170,16g |
|
2706*
|
1097
|
| Sel 17: |
1741 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
100,15g |
|
216,42g |
|
2500*
|
759
|
| Sen 16: |
1677 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
125,77g |
|
205,93g |
|
2402*
|
725
|
| Min 15: |
1746 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
112,36g |
|
182,08g |
|
2681*
|
935
|
| Sab 14: |
1906 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
131,46g |
|
232,40g |
|
2912*
|
1006
|
| Jum 13: |
1624 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
110,81g |
|
184,66g |
|
2501*
|
877
|
| Kam 12: |
1858 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
126,46g |
|
197,33g |
|
2797*
|
939
|
| Rab 11: |
1875 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
142,41g |
|
219,86g |
|
2696*
|
821
|
| Sel 10: |
1790 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
117,31g |
|
207,59g |
|
2614*
|
824
|
| Sen 9: |
1793 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
122,77g |
|
167,61g |
|
2532*
|
739
|
| Min 8: |
1664 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
135,68g |
|
130,98g |
|
2359*
|
695
|
| Sab 7: |
1754 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
127,00g |
|
237,32g |
|
2451*
|
697
|
| Jum 6: |
1821 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
112,96g |
|
205,15g |
|
2529*
|
708
|
| Kam 5: |
1493 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
67,89g |
|
157,70g |
|
2587*
|
1094
|
| Rab 4: |
1412 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
102,63g |
|
136,59g |
|
2507*
|
1095
|
| Sel 3: |
1680 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
149,17g |
|
168,90g |
|
2620*
|
940
|
| Sen 2: |
1869 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
125,60g |
|
178,20g |
|
2526*
|
657
|
| Min 1: |
1664 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
124,09g |
|
203,39g |
|
2685*
|
1021
|
| Agustus 2024 |
| Sab 31: |
1813 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
110,14g |
|
197,59g |
|
2508*
|
695
|
|
|
