Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
18,41g |
|
21,86g |
|
-
|
-
|
| Jum 2: |
379 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
15,14g |
|
40,34g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
422 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
23,60g |
|
26,07g |
|
-
|
-
|
| Sab 20: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
19,01g |
|
24,87g |
|
-
|
-
|
| Jum 19: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
42,33g |
|
61,23g |
|
-
|
-
|
| Kam 18: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
32,31g |
|
94,62g |
|
-
|
-
|
| Rab 17: |
846 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
39,88g |
|
67,41g |
|
-
|
-
|
| Sel 16: |
708 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
28,92g |
|
55,82g |
|
-
|
-
|
| Sen 15: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
19,96g |
|
34,19g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
358 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
18,11g |
|
29,83g |
|
-
|
-
|
| Sen 13: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
14,77g |
|
24,83g |
|
-
|
-
|
| Sab 11: |
1097 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
43,18g |
|
99,78g |
|
-
|
-
|
| Kam 9: |
315 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
22,94g |
|
29,22g |
|
-
|
-
|
| Rab 8: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
19,42g |
|
27,34g |
|
-
|
-
|
| Sel 7: |
275 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
19,88g |
|
20,84g |
|
-
|
-
|
| Rab 1: |
392 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
19,74g |
|
36,92g |
|
-
|
-
|
| April 2024 |
| Min 28: |
333 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
16,95g |
|
22,37g |
|
-
|
-
|
| Jum 26: |
343 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
17,06g |
|
23,62g |
|
-
|
-
|
| Sen 22: |
327 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
18,53g |
|
23,71g |
|
-
|
-
|
| Sab 20: |
364 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
19,31g |
|
29,68g |
|
-
|
-
|
|
|
