Entri Makanan dan Latihan Terkini
| September 2021 |
| Jum 10: |
1271 *
|
254%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
33,02g |
|
194,87g |
|
-
|
-
|
| Rab 1: |
566 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
22,71g |
|
103,14g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
439 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
15,81g |
|
81,39g |
|
-
|
-
|
| Jum 20: |
736 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
26,98g |
|
118,41g |
|
1252*
|
 516
|
| Rab 18: |
432 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
17,38g |
|
69,57g |
|
-
|
-
|
| Sel 17: |
533 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
18,66g |
|
101,41g |
|
-
|
-
|
| Sab 14: |
109 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
0,93g |
|
28,40g |
|
-
|
-
|
| Sel 10: |
832 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
22,29g |
|
171,52g |
|
-
|
-
|
| Rab 4: |
653 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
32,12g |
|
81,40g |
|
-
|
-
|
| Min 1: |
1241 *
|
248%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
28,95g |
|
197,05g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
600 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
27,18g |
|
100,01g |
|
1633*
|
1033
|
| Jum 30: |
5 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,26g |
|
0,90g |
|
-
|
-
|
| Kam 29: |
9 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,31g |
|
2,12g |
|
-
|
-
|
| Rab 14: |
908 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
44,10g |
|
138,95g |
|
-
|
-
|
| Sel 13: |
405 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
15,60g |
|
68,58g |
|
1220*
|
815
|
| Sen 12: |
642 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
29,96g |
|
100,06g |
|
1401*
|
759
|
| Min 11: |
1059 *
|
265%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
54,19g |
|
133,84g |
|
-
|
-
|
| Sab 10: |
583 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
15,74g |
|
122,68g |
|
1320*
|
737
|
| Juni 2021 |
| Sen 28: |
72 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sab 26: |
436 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
21,63g |
|
57,31g |
|
-
|
-
|
|
|
