Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 10: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
46,99g |
|
131,83g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
22,68g |
|
44,69g |
|
-
|
-
|
| Min 23: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
17,90g |
|
36,22g |
|
1657*
|
 1236
|
| Sel 18: |
432 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
16,87g |
|
80,86g |
|
-
|
-
|
| Sen 17: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
100,55g |
|
144,21g |
|
1630*
|
219
|
| Sel 11: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
28,39g |
|
117,69g |
|
-
|
-
|
| Min 9: |
2035 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
81,34g |
|
102,11g |
|
220,84g |
|
1657*
|
 378
|
| Kam 6: |
691 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
62,77g |
|
54,81g |
|
-
|
-
|
| Rab 5: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
32,41g |
|
65,98g |
|
-
|
-
|
| Sen 3: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
54,05g |
|
118,13g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
125,29g |
|
131,13g |
|
-
|
-
|
| Rab 28: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
73,19g |
|
211,16g |
|
-
|
-
|
| Sel 27: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
61,14g |
|
186,39g |
|
-
|
-
|
| Sen 26: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
52,43g |
|
138,47g |
|
1657*
|
406
|
| Min 25: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
66,76g |
|
85,56g |
|
1691*
|
655
|
| Sab 24: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
67,29g |
|
95,11g |
|
-
|
-
|
| Jum 23: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
93,02g |
|
193,90g |
|
1698*
|
200
|
| Kam 22: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
50,57g |
|
172,88g |
|
1691*
|
389
|
| Rab 21: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
100,67g |
|
122,30g |
|
1671*
|
215
|
| Sel 20: |
1589 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
77,29g |
|
221,61g |
|
1845*
|
256
|
|
|
