Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
76,85g |
|
112,20g |
|
-
|
-
|
| Min 18: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
74,50g |
|
89,94g |
|
-
|
-
|
| Kam 15: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
81,12g |
|
100,99g |
|
-
|
-
|
| Sen 12: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
32,75g |
|
37,16g |
|
-
|
-
|
| Sab 3: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
64,17g |
|
177,75g |
|
-
|
-
|
| Jum 2: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
84,85g |
|
120,99g |
|
-
|
-
|
| Kam 1: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
75,46g |
|
107,35g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
60,09g |
|
142,79g |
|
-
|
-
|
| Jum 26: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
75,59g |
|
104,71g |
|
-
|
-
|
| Kam 25: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
54,46g |
|
89,58g |
|
-
|
-
|
| Rab 24: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
83,05g |
|
145,11g |
|
-
|
-
|
| Sel 23: |
971 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
60,88g |
|
80,33g |
|
-
|
-
|
| Kam 18: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
63,27g |
|
107,90g |
|
-
|
-
|
| Rab 17: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
83,98g |
|
114,90g |
|
-
|
-
|
| Sel 16: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
82,31g |
|
103,27g |
|
-
|
-
|
| Jum 12: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
85,47g |
|
138,26g |
|
-
|
-
|
| Kam 11: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
84,41g |
|
168,23g |
|
-
|
-
|
| Rab 10: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
82,52g |
|
126,02g |
|
-
|
-
|
| Sel 9: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
67,54g |
|
101,73g |
|
-
|
-
|
| Sen 8: |
1715 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
87,91g |
|
170,49g |
|
-
|
-
|
|
|
