Entri Makanan dan Latihan Terkini
Juli 2024 |
Jum 26: |
415 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
15,87g |
|
31,04g |
|
74*
|
341
|
Kam 25: |
1839 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
79,97g |
|
53,98g |
|
223,48g |
|
140*
|
1699
|
Rab 24: |
2260 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
120,12g |
|
107,83g |
|
192,30g |
|
177*
|
2083
|
Sel 23: |
2064 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
97,20g |
|
76,12g |
|
223,11g |
|
428*
|
1636
|
Sen 22: |
-
|
-
|
|
163*
|
-
|
Min 21: |
-
|
-
|
|
112*
|
-
|
Sab 20: |
345 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
22,32g |
|
10,83g |
|
97*
|
248
|
Jum 19: |
-
|
-
|
|
377*
|
-
|
Kam 18: |
-
|
-
|
|
277*
|
-
|
Rab 17: |
-
|
-
|
|
194*
|
-
|
Sel 16: |
401 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
32,02g |
|
26,69g |
|
347*
|
54
|
Sen 15: |
-
|
-
|
|
296*
|
-
|
Min 14: |
-
|
-
|
|
162*
|
-
|
Sab 13: |
-
|
-
|
|
84*
|
-
|
Jum 12: |
-
|
-
|
|
3*
|
-
|
Kam 11: |
-
|
-
|
|
13*
|
-
|
Rab 10: |
-
|
-
|
|
90*
|
-
|
Sel 9: |
-
|
-
|
|
146*
|
-
|
Sen 8: |
-
|
-
|
|
344*
|
-
|
Min 7: |
-
|
-
|
|
199*
|
-
|
|
|