Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
945 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
77,26g |
|
111,14g |
|
1751*
|
 806
|
| Rab 4: |
-
|
-
|
|
2208*
|
-
|
| Sel 3: |
-
|
-
|
|
2118*
|
-
|
| Sen 2: |
-
|
-
|
|
1956*
|
-
|
| Min 1: |
-
|
-
|
|
2157*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2351*
|
-
|
| Jum 30: |
-
|
-
|
|
2003*
|
-
|
| Kam 29: |
-
|
-
|
|
2501*
|
-
|
| Rab 28: |
-
|
-
|
|
2200*
|
-
|
| Sel 27: |
783 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
46,15g |
|
94,95g |
|
2160*
|
1377
|
| Sen 26: |
1727 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
119,04g |
|
194,63g |
|
3181*
|
1454
|
| Min 25: |
-
|
-
|
|
1985*
|
-
|
| Sab 24: |
-
|
-
|
|
2238*
|
-
|
| Jum 23: |
1486 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
86,48g |
|
200,33g |
|
2940*
|
1454
|
| Kam 22: |
1664 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
97,03g |
|
155,04g |
|
3133*
|
1469
|
| Rab 21: |
1371 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
80,70g |
|
146,53g |
|
3198*
|
1827
|
| Sel 20: |
1601 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
86,38g |
|
171,19g |
|
3071*
|
1470
|
| Sen 19: |
1543 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
96,70g |
|
117,68g |
|
3089*
|
1546
|
| Min 18: |
-
|
-
|
|
1641*
|
-
|
| Sab 17: |
-
|
-
|
|
2446*
|
-
|
|
|
