Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 1: |
-
|
-
|
|
2121*
|
-
|
| Januari 2022 |
| Sen 10: |
-
|
-
|
|
1876*
|
-
|
| Agustus 2021 |
| Rab 4: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
43,93g |
|
123,00g |
|
-
|
-
|
| Sel 3: |
167 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
3,35g |
|
35,62g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
421 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
20,01g |
|
53,24g |
|
-
|
-
|
| Sel 27: |
1037 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
50,69g |
|
83,32g |
|
-
|
-
|
| Sen 26: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
46,89g |
|
148,42g |
|
-
|
-
|
| Min 25: |
1092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
38,84g |
|
123,17g |
|
1919*
|
 827
|
| Min 18: |
567 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
13,16g |
|
60,59g |
|
-
|
-
|
| Sab 17: |
794 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
23,18g |
|
117,85g |
|
-
|
-
|
| Rab 14: |
1418 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
39,43g |
|
190,52g |
|
-
|
-
|
| Sel 13: |
1310 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
47,09g |
|
139,68g |
|
-
|
-
|
| Sen 12: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
74,73g |
|
94,49g |
|
1888*
|
645
|
| Min 11: |
1484 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
43,45g |
|
177,25g |
|
1939*
|
455
|
| Sab 10: |
2007 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
92,36g |
|
61,53g |
|
230,82g |
|
1888*
|
 119
|
| Jum 9: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
50,36g |
|
150,50g |
|
1914*
|
620
|
| Kam 8: |
1461 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
65,48g |
|
145,69g |
|
2087*
|
626
|
| Rab 7: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
71,23g |
|
133,32g |
|
1798*
|
569
|
| Kam 1: |
1435 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
52,95g |
|
141,97g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
34,13g |
|
200,58g |
|
-
|
-
|
| Sel 30: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
52,06g |
|
141,04g |
|
-
|
-
|
| Sen 29: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,06g |
|
49,55g |
|
112,63g |
|
-
|
-
|
|
|
