Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 22: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
92,05g |
|
155,80g |
|
-
|
-
|
| Sel 21: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
65,99g |
|
112,23g |
|
-
|
-
|
| Sen 20: |
1261 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
70,65g |
|
103,83g |
|
-
|
-
|
| Min 19: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
96,25g |
|
77,96g |
|
79,35g |
|
-
|
-
|
| Sab 18: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
50,58g |
|
130,56g |
|
-
|
-
|
| Jum 17: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
46,53g |
|
141,32g |
|
-
|
-
|
| Kam 16: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
45,42g |
|
132,50g |
|
-
|
-
|
| Rab 15: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,55g |
|
49,74g |
|
167,02g |
|
-
|
-
|
| Sel 14: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
57,72g |
|
106,98g |
|
-
|
-
|
| Sen 13: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
83,99g |
|
106,45g |
|
-
|
-
|
| Sab 11: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
68,65g |
|
130,82g |
|
-
|
-
|
| Kam 9: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
34,41g |
|
83,04g |
|
-
|
-
|
| Rab 8: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,74g |
|
62,35g |
|
73,58g |
|
-
|
-
|
| Sel 7: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
47,11g |
|
88,02g |
|
-
|
-
|
| Min 5: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
55,35g |
|
66,45g |
|
-
|
-
|
| Jum 3: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
61,99g |
|
179,54g |
|
-
|
-
|
| Kam 2: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
46,76g |
|
131,40g |
|
-
|
-
|
| Rab 1: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,44g |
|
53,90g |
|
133,30g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
59,24g |
|
93,28g |
|
-
|
-
|
| Sen 30: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
77,47g |
|
115,18g |
|
-
|
-
|
|
|
