Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
717 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
81,11g |
|
0,85g |
|
0,06g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
794 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
42,80g |
|
9,89g |
|
-
|
-
|
| Rab 21: |
730 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
38,09g |
|
9,31g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
1745 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
149,38g |
|
69,30g |
|
31,22g |
|
-
|
-
|
| Rab 1: |
175 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
12,72g |
|
17,04g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
214 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
18,03g |
|
0,00g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
1258 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
86,93g |
|
100,68g |
|
17,41g |
|
-
|
-
|
| Sel 20: |
650 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
31,60g |
|
34,92g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| September 2021 |
| Rab 8: |
429 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
33,94g |
|
14,41g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
441 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
23,07g |
|
5,42g |
|
-
|
-
|
| Kam 19: |
433 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
16,50g |
|
10,89g |
|
-
|
-
|
| Rab 18: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,62g |
|
20,01g |
|
-
|
-
|
| Min 15: |
302 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
12,67g |
|
33,86g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
251 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
7,66g |
|
10,44g |
|
-
|
-
|
| Jum 16: |
561 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
24,48g |
|
15,33g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
621 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
19,68g |
|
6,42g |
|
-
|
-
|
| Sel 29: |
838 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
38,01g |
|
44,16g |
|
-
|
-
|
| Jum 25: |
403 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
16,02g |
|
13,87g |
|
-
|
-
|
| Sel 22: |
433 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
30,03g |
|
16,32g |
|
-
|
-
|
|
|
