Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 22: |
223 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
22,42g |
|
26,23g |
|
-
|
-
|
| Min 20: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
32,56g |
|
48,20g |
|
-
|
-
|
| Sen 14: |
727 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
69,50g |
|
79,10g |
|
-
|
-
|
| Min 13: |
890 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
69,48g |
|
21,37g |
|
-
|
-
|
| Sab 12: |
299 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
29,32g |
|
26,28g |
|
-
|
-
|
| Jum 11: |
102 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
20,18g |
|
5,48g |
|
-
|
-
|
| Sen 7: |
853 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
67,82g |
|
49,02g |
|
-
|
-
|
| Kam 3: |
443 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
45,12g |
|
39,70g |
|
-
|
-
|
| Sel 1: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
71,69g |
|
118,14g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
71,38g |
|
117,16g |
|
1811*
|
 597
|
| Sab 29: |
551 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
37,00g |
|
70,24g |
|
-
|
-
|
| Jum 28: |
464 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
50,00g |
|
15,49g |
|
-
|
-
|
| Sel 25: |
303 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
12,24g |
|
39,91g |
|
-
|
-
|
| Sen 24: |
559 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
55,93g |
|
33,78g |
|
1578*
|
1019
|
| Sab 22: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
86,99g |
|
103,82g |
|
-
|
-
|
| Jum 21: |
1017 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
71,85g |
|
94,07g |
|
-
|
-
|
| Kam 20: |
736 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
68,99g |
|
40,83g |
|
1663*
|
927
|
| Rab 19: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
43,95g |
|
117,78g |
|
-
|
-
|
| Sel 18: |
428 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
20,50g |
|
18,48g |
|
-
|
-
|
| Sen 17: |
1494 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
118,46g |
|
78,17g |
|
24,51g |
|
1526*
|
32
|
|
|
