Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
25,83g |
|
43,19g |
|
1734*
|
 1327
|
| Kam 26: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
112,00g |
|
123,67g |
|
2209*
|
764
|
| Rab 25: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
93,66g |
|
133,21g |
|
1734*
|
261
|
| Sel 24: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
83,02g |
|
126,37g |
|
1777*
|
524
|
| Sen 23: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
113,54g |
|
143,21g |
|
1856*
|
429
|
| Min 22: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
83,84g |
|
133,18g |
|
1994*
|
597
|
| Sab 21: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
59,95g |
|
105,26g |
|
1734*
|
783
|
| Jum 20: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
75,72g |
|
107,56g |
|
1753*
|
536
|
| Kam 19: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
73,30g |
|
108,59g |
|
1789*
|
660
|
| Rab 18: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
78,79g |
|
87,78g |
|
2156*
|
1127
|
| Sel 17: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
52,59g |
|
84,06g |
|
1832*
|
979
|
| Sen 16: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
102,13g |
|
109,86g |
|
1863*
|
442
|
| Min 15: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
114,43g |
|
122,73g |
|
1988*
|
708
|
| Sab 14: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
65,87g |
|
208,23g |
|
1756*
|
259
|
| Jum 13: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
41,17g |
|
173,53g |
|
1796*
|
746
|
| Kam 12: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
75,01g |
|
94,18g |
|
2256*
|
1350
|
| Rab 11: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
57,96g |
|
140,93g |
|
1882*
|
638
|
| Sel 10: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
82,19g |
|
99,52g |
|
1851*
|
844
|
| Sen 9: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
110,86g |
|
83,48g |
|
1910*
|
740
|
| Min 8: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
98,19g |
|
136,41g |
|
1991*
|
715
|
|
|
