Entri Makanan dan Latihan Terkini
| April 2021 |
| Sab 17: |
626 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
48,28g |
|
49,90g |
|
-
|
-
|
| Jum 16: |
267 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
16,10g |
|
19,87g |
|
-
|
-
|
| Kam 15: |
434 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
24,23g |
|
36,73g |
|
-
|
-
|
| Sel 13: |
999 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
64,18g |
|
98,83g |
|
-
|
-
|
| Sen 12: |
199 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Kam 8: |
213 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
14,40g |
|
22,80g |
|
-
|
-
|
| Sel 6: |
531 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
65,25g |
|
29,72g |
|
-
|
-
|
| Kam 1: |
119 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
12,96g |
|
1,89g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
805 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
61,52g |
|
27,80g |
|
-
|
-
|
| Sel 30: |
1073 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
82,89g |
|
91,70g |
|
-
|
-
|
| Sen 29: |
445 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
31,89g |
|
26,96g |
|
-
|
-
|
| Sab 27: |
484 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
31,21g |
|
45,38g |
|
-
|
-
|
| Jum 26: |
1123 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
89,99g |
|
94,90g |
|
244*
|
 879
|
| Kam 25: |
1130 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
61,81g |
|
127,82g |
|
393*
|
737
|
|
|
