Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
882 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
71,34g |
|
46,67g |
|
20,96g |
|
-
|
-
|
| Sel 2: |
874 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
45,65g |
|
22,89g |
|
-
|
-
|
| Sen 1: |
802 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
44,11g |
|
19,17g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
935 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
47,73g |
|
26,33g |
|
-
|
-
|
| Jum 28: |
861 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
44,87g |
|
22,57g |
|
-
|
-
|
| Kam 27: |
874 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
46,03g |
|
22,20g |
|
-
|
-
|
| Rab 26: |
877 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
69,95g |
|
45,15g |
|
22,13g |
|
-
|
-
|
| Sel 25: |
848 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
45,15g |
|
21,53g |
|
-
|
-
|
| Sab 22: |
865 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
45,14g |
|
22,05g |
|
-
|
-
|
| Jum 21: |
930 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
48,56g |
|
23,27g |
|
-
|
-
|
| Kam 20: |
880 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
70,58g |
|
45,57g |
|
21,19g |
|
-
|
-
|
| Rab 19: |
900 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
47,47g |
|
22,82g |
|
-
|
-
|
| Sel 18: |
871 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
70,38g |
|
45,82g |
|
22,28g |
|
-
|
-
|
| Sen 17: |
900 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
73,07g |
|
46,33g |
|
22,47g |
|
-
|
-
|
| Sab 15: |
501 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
18,02g |
|
15,56g |
|
-
|
-
|
| Jum 14: |
858 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
44,99g |
|
21,73g |
|
-
|
-
|
| Rab 12: |
914 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
47,15g |
|
23,78g |
|
-
|
-
|
| Sel 11: |
912 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
46,11g |
|
23,75g |
|
-
|
-
|
| Sen 10: |
842 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
44,72g |
|
20,69g |
|
-
|
-
|
| Min 9: |
833 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
44,82g |
|
21,72g |
|
-
|
-
|
|
|
