Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
185 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
6,12g |
|
36,69g |
|
-
|
-
|
| Rab 19: |
296 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
44,44g |
|
14,51g |
|
3305*
|
 3009
|
| Rab 12: |
239 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
11,83g |
|
15,66g |
|
-
|
-
|
| Sen 10: |
505 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
27,53g |
|
52,89g |
|
-
|
-
|
| Sab 8: |
177 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
14,00g |
|
21,00g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
358 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
14,67g |
|
45,34g |
|
-
|
-
|
| Rab 15: |
729 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
124,97g |
|
23,62g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
289 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
20,18g |
|
28,58g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
210 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
5,21g |
|
13,39g |
|
-
|
-
|
| Kam 26: |
350 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
22,35g |
|
45,57g |
|
-
|
-
|
| Rab 25: |
853 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
39,75g |
|
68,55g |
|
3496*
|
2643
|
| Sel 24: |
171 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
11,60g |
|
31,43g |
|
-
|
-
|
| Sen 23: |
557 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
23,80g |
|
24,10g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
890 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
104,08g |
|
62,03g |
|
-
|
-
|
| Sen 24: |
690 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
48,03g |
|
37,08g |
|
-
|
-
|
| Min 23: |
1235 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
63,06g |
|
78,70g |
|
-
|
-
|
| Sab 22: |
767 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
44,83g |
|
34,30g |
|
-
|
-
|
| Jum 21: |
1144 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
147,39g |
|
48,37g |
|
-
|
-
|
| Kam 20: |
1033 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
62,19g |
|
87,84g |
|
-
|
-
|
| Rab 19: |
587 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
65,15g |
|
44,45g |
|
-
|
-
|
|
|
