Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 11: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
70,97g |
|
31,14g |
|
-
|
-
|
| Rab 10: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
23,24g |
|
12,34g |
|
-
|
-
|
| Oktober 2023 |
| Sab 7: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
74,50g |
|
32,90g |
|
-
|
-
|
| Rab 4: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
32,64g |
|
20,65g |
|
-
|
-
|
| September 2023 |
| Desember 2022 |
| Kam 22: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,33g |
|
28,22g |
|
53,16g |
|
-
|
-
|
| Sel 20: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
77,12g |
|
89,40g |
|
-
|
-
|
| Sab 17: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
73,81g |
|
126,12g |
|
-
|
-
|
| Jum 16: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
74,39g |
|
130,89g |
|
-
|
-
|
| Kam 15: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
95,58g |
|
159,40g |
|
-
|
-
|
| Rab 14: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
108,19g |
|
145,99g |
|
-
|
-
|
| Sel 13: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
54,55g |
|
190,64g |
|
-
|
-
|
| Kam 8: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,68g |
|
39,94g |
|
51,67g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
26,90g |
|
33,97g |
|
-
|
-
|
| Min 20: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
108,65g |
|
134,94g |
|
-
|
-
|
| Sab 19: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
43,94g |
|
32,78g |
|
-
|
-
|
| Jum 18: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
100,74g |
|
104,23g |
|
-
|
-
|
| Kam 17: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
63,03g |
|
96,89g |
|
-
|
-
|
| Rab 16: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
117,03g |
|
128,57g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
104,82g |
|
87,44g |
|
-
|
-
|
|
|
