Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 19: |
668 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
22,07g |
|
78,10g |
|
-
|
-
|
| Juni 2023 |
| Sab 17: |
153 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
1,84g |
|
13,93g |
|
-
|
-
|
| Sel 6: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
57,82g |
|
101,68g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
603 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
20,63g |
|
92,39g |
|
-
|
-
|
| Jum 26: |
754 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
39,98g |
|
86,89g |
|
-
|
-
|
| Sen 22: |
443 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
27,81g |
|
65,78g |
|
-
|
-
|
| Kam 18: |
307 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
13,36g |
|
37,97g |
|
2130*
|
 1823
|
| Rab 10: |
643 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
17,81g |
|
94,97g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
723 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
32,48g |
|
84,18g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
823 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
18,16g |
|
83,62g |
|
-
|
-
|
| Sen 6: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
8,42g |
|
15,08g |
|
-
|
-
|
| Jum 3: |
438 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
6,60g |
|
77,99g |
|
-
|
-
|
| Rab 1: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
3,73g |
|
9,58g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
35,17g |
|
67,75g |
|
-
|
-
|
| Jum 24: |
563 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
16,77g |
|
78,69g |
|
-
|
-
|
| Rab 22: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
33,35g |
|
113,94g |
|
-
|
-
|
| Min 19: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
28,22g |
|
49,69g |
|
2208*
|
1683
|
| Jum 17: |
735 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
42,82g |
|
77,93g |
|
-
|
-
|
| Kam 16: |
866 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
59,79g |
|
87,10g |
|
-
|
-
|
| Rab 15: |
742 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
38,82g |
|
91,74g |
|
-
|
-
|
|
|
