Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 24: |
983 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
113,76g |
|
85,60g |
|
1876*
|
 893
|
| Sen 23: |
608 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
44,13g |
|
68,14g |
|
1893*
|
1285
|
| Min 22: |
890 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
51,67g |
|
158,58g |
|
-
|
-
|
| Jum 20: |
537 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
24,06g |
|
84,35g |
|
1893*
|
1356
|
| Kam 19: |
814 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
69,06g |
|
54,68g |
|
-
|
-
|
| Rab 18: |
910 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
67,46g |
|
93,17g |
|
1788*
|
878
|
| Sel 17: |
1572 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
75,82g |
|
257,19g |
|
1893*
|
321
|
| Sen 16: |
1142 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
16,70g |
|
144,90g |
|
-
|
-
|
| Sab 14: |
1084 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
101,55g |
|
104,98g |
|
-
|
-
|
| Jum 13: |
660 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
43,06g |
|
95,12g |
|
1364*
|
704
|
| Kam 12: |
1080 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
41,26g |
|
201,87g |
|
-
|
-
|
| Rab 11: |
662 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
64,65g |
|
88,83g |
|
-
|
-
|
| Sel 10: |
275 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
24,00g |
|
38,30g |
|
1893*
|
1618
|
| Min 8: |
909 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
59,65g |
|
122,53g |
|
-
|
-
|
| Sab 7: |
1639 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
92,35g |
|
212,18g |
|
-
|
-
|
| Jum 6: |
1932 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,46g |
|
157,70g |
|
145,43g |
|
1893*
|
 39
|
| Kam 5: |
1440 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
102,70g |
|
193,08g |
|
2396*
|
956
|
| Rab 4: |
1358 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
81,93g |
|
177,69g |
|
-
|
-
|
| Sel 3: |
1493 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
83,20g |
|
192,14g |
|
2370*
|
877
|
| Sen 2: |
1227 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
107,07g |
|
137,90g |
|
2334*
|
1107
|
|
|
