Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sab 30: |
1955 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
100,89g |
|
72,49g |
|
224,09g |
|
-
|
-
|
| Jum 29: |
1646 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
38,43g |
|
262,89g |
|
-
|
-
|
| Kam 28: |
1433 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
67,03g |
|
165,57g |
|
-
|
-
|
| Rab 27: |
1331 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
54,68g |
|
147,47g |
|
-
|
-
|
| Sel 26: |
1773 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
102,39g |
|
40,60g |
|
175,58g |
|
-
|
-
|
| Sen 25: |
1434 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
100,81g |
|
132,84g |
|
-
|
-
|
| Jum 1: |
521 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
46,22g |
|
28,61g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
1516 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
158,42g |
|
121,84g |
|
-
|
-
|
| Sen 16: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
97,35g |
|
115,05g |
|
-
|
-
|
| Sel 10: |
274 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
7,00g |
|
40,32g |
|
-
|
-
|
| Sen 9: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
63,06g |
|
90,67g |
|
-
|
-
|
| Min 8: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
47,02g |
|
92,94g |
|
-
|
-
|
| Sab 7: |
1949 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
71,86g |
|
222,41g |
|
-
|
-
|
| Jum 6: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
62,82g |
|
159,13g |
|
-
|
-
|
| Kam 5: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,22g |
|
48,32g |
|
122,60g |
|
-
|
-
|
| Rab 4: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
38,40g |
|
170,75g |
|
-
|
-
|
| Sel 3: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
43,12g |
|
152,42g |
|
-
|
-
|
| Sen 2: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
35,21g |
|
172,76g |
|
-
|
-
|
| Min 1: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
27,09g |
|
56,35g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
47,74g |
|
133,41g |
|
-
|
-
|
|
|
