Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
77,24g |
|
212,75g |
|
-
|
-
|
| Sen 20: |
1672 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
69,73g |
|
220,97g |
|
-
|
-
|
| Min 19: |
1649 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,04g |
|
54,82g |
|
198,94g |
|
-
|
-
|
| Sab 18: |
1627 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
119,21g |
|
58,48g |
|
76,64g |
|
-
|
-
|
| Jum 17: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
41,56g |
|
194,71g |
|
-
|
-
|
| Kam 16: |
1714 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
52,59g |
|
230,78g |
|
-
|
-
|
| Rab 15: |
1639 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
100,63g |
|
124,54g |
|
-
|
-
|
| Sel 14: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,55g |
|
92,17g |
|
85,43g |
|
-
|
-
|
| Sen 13: |
1683 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
92,04g |
|
78,50g |
|
109,94g |
|
-
|
-
|
| Min 12: |
1650 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
59,31g |
|
190,03g |
|
-
|
-
|
| Sab 11: |
1624 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
56,45g |
|
223,18g |
|
-
|
-
|
| Jum 10: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,73g |
|
56,85g |
|
128,00g |
|
-
|
-
|
| Kam 9: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
90,79g |
|
103,37g |
|
107,22g |
|
-
|
-
|
| Rab 8: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
65,07g |
|
116,74g |
|
-
|
-
|
| Sel 7: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
52,31g |
|
155,96g |
|
-
|
-
|
| Sen 6: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
81,13g |
|
121,82g |
|
-
|
-
|
| Min 5: |
3161 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
215,46g |
|
123,08g |
|
179,41g |
|
-
|
-
|
| Sab 4: |
1980 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
74,90g |
|
265,09g |
|
-
|
-
|
| Jum 3: |
1765 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
113,10g |
|
74,89g |
|
116,55g |
|
-
|
-
|
| Kam 2: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
72,44g |
|
136,02g |
|
-
|
-
|
|
|
