Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 27: |
1186 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
90,55g |
|
68,90g |
|
24,42g |
|
-
|
-
|
| Jum 26: |
1827 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
153,95g |
|
80,36g |
|
28,01g |
|
-
|
-
|
| Min 21: |
1345 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
107,30g |
|
63,97g |
|
28,52g |
|
-
|
-
|
| Sab 20: |
1263 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
99,81g |
|
58,18g |
|
32,12g |
|
-
|
-
|
| Sen 15: |
1143 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
32,32g |
|
111,15g |
|
-
|
-
|
| Sen 8: |
1491 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
94,85g |
|
60,21g |
|
105,12g |
|
-
|
-
|
| Min 7: |
1276 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
102,77g |
|
57,61g |
|
34,44g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
989 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
65,50g |
|
84,55g |
|
-
|
-
|
| Min 24: |
1091 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
56,56g |
|
50,33g |
|
-
|
-
|
| Sab 23: |
936 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
60,27g |
|
42,08g |
|
-
|
-
|
| Kam 21: |
809 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
73,21g |
|
40,48g |
|
-
|
-
|
| Rab 20: |
1069 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
57,56g |
|
58,65g |
|
-
|
-
|
| Sel 19: |
1033 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
91,34g |
|
49,14g |
|
-
|
-
|
| Sen 18: |
809 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
60,42g |
|
28,41g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1354 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,69g |
|
76,68g |
|
42,70g |
|
-
|
-
|
| Sen 19: |
1781 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
162,97g |
|
56,50g |
|
24,05g |
|
-
|
-
|
| Sen 12: |
389 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
11,21g |
|
48,13g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
735 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
28,90g |
|
73,23g |
|
-
|
-
|
| Sab 13: |
569 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
27,18g |
|
38,49g |
|
-
|
-
|
| Jum 12: |
1455 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,24g |
|
56,24g |
|
134,62g |
|
-
|
-
|
|
|
