Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
1175 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
75,83g |
|
15,16g |
|
106,49g |
|
-
|
-
|
| Sel 30: |
2282 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,37g |
|
106,18g |
|
276,18g |
|
-
|
-
|
| Jum 26: |
1647 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
104,99g |
|
58,49g |
|
118,63g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
574 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
22,26g |
|
81,52g |
|
-
|
-
|
| Mei 2024 |
| Rab 1: |
1258 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
48,76g |
|
158,52g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
2238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
96,86g |
|
67,22g |
|
286,59g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
2203 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
86,34g |
|
320,48g |
|
-
|
-
|
| Sen 18: |
3016 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
103,31g |
|
128,91g |
|
395,72g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
2231 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
140,17g |
|
323,55g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
459 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
37,00g |
|
51,50g |
|
-
|
-
|
| Sen 13: |
2288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
104,50g |
|
73,01g |
|
266,03g |
|
-
|
-
|
| Sen 6: |
1862 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
88,28g |
|
56,36g |
|
210,26g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1246 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
56,43g |
|
136,14g |
|
-
|
-
|
| Kam 10: |
1291 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
42,82g |
|
126,78g |
|
-
|
-
|
| Rab 9: |
2596 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
123,41g |
|
88,37g |
|
283,10g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
1958 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
102,12g |
|
123,34g |
|
132,86g |
|
-
|
-
|
| Rab 26: |
1664 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
54,75g |
|
206,81g |
|
-
|
-
|
| Kam 20: |
315 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
18,12g |
|
23,85g |
|
-
|
-
|
| Rab 19: |
1911 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,05g |
|
104,79g |
|
197,07g |
|
-
|
-
|
| Sel 18: |
2115 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
119,86g |
|
126,43g |
|
124,79g |
|
-
|
-
|
|
|
