Entri Makanan dan Latihan Terkini
| April 2021 |
| Min 25: |
1327 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
65,10g |
|
188,35g |
|
1474*
|
 147
|
| Sab 24: |
1280 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
67,00g |
|
134,55g |
|
1279*
|
 1
|
| Jum 23: |
1266 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
61,11g |
|
147,03g |
|
1474*
|
208
|
| Kam 22: |
1354 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
74,86g |
|
154,84g |
|
1483*
|
129
|
| Rab 21: |
1488 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
82,17g |
|
162,77g |
|
1257*
|
231
|
| Sel 20: |
1356 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
68,11g |
|
150,76g |
|
1465*
|
109
|
| Sen 19: |
1248 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
70,67g |
|
156,86g |
|
1465*
|
217
|
| Min 18: |
1678 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
88,65g |
|
182,29g |
|
1396*
|
282
|
| Sab 17: |
1498 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
80,05g |
|
172,90g |
|
1476*
|
22
|
| Jum 16: |
1194 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
60,43g |
|
184,41g |
|
1390*
|
196
|
| Kam 15: |
1214 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
75,17g |
|
171,41g |
|
1465*
|
251
|
| Rab 14: |
1488 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
67,27g |
|
171,48g |
|
1274*
|
214
|
| Sel 13: |
882 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
57,76g |
|
110,25g |
|
1465*
|
583
|
| Sen 12: |
1347 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
81,51g |
|
145,96g |
|
1474*
|
127
|
| Min 11: |
1225 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
64,88g |
|
158,89g |
|
1266*
|
41
|
| Sab 10: |
1297 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
92,20g |
|
178,16g |
|
1634*
|
337
|
| Jum 9: |
950 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
59,56g |
|
144,14g |
|
1458*
|
508
|
| Kam 8: |
1228 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
77,39g |
|
164,37g |
|
1243*
|
15
|
| Rab 7: |
1372 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
70,67g |
|
108,77g |
|
1493*
|
121
|
| Sel 6: |
1087 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
45,54g |
|
149,62g |
|
1427*
|
340
|
|
|
