Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Rab 19: |
1355 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
71,83g |
|
107,62g |
|
68,07g |
|
-
|
-
|
| April 2021 |
| Sel 6: |
250 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
12,53g |
|
28,34g |
|
-
|
-
|
| Sab 3: |
564 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
25,24g |
|
71,58g |
|
-
|
-
|
| Jum 2: |
979 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
59,42g |
|
64,00g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
1679 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
88,21g |
|
194,59g |
|
-
|
-
|
| Sab 27: |
1367 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
54,65g |
|
119,49g |
|
-
|
-
|
| Jum 26: |
1577 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
98,65g |
|
201,67g |
|
-
|
-
|
| Kam 25: |
1574 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
118,02g |
|
107,34g |
|
-
|
-
|
| Rab 24: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
84,08g |
|
118,92g |
|
-
|
-
|
|
|
