Entri Makanan dan Latihan Terkini
September 2024 |
Sen 23: |
1274 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
125,39g |
|
96,38g |
|
-
|
-
|
Jum 20: |
786 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
48,18g |
|
112,78g |
|
-
|
-
|
Kam 19: |
1197 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
70,49g |
|
126,62g |
|
-
|
-
|
Rab 18: |
1865 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
77,80g |
|
240,88g |
|
-
|
-
|
Sel 17: |
1433 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
109,09g |
|
145,59g |
|
2340*
|
907
|
Sen 16: |
1150 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
55,52g |
|
156,32g |
|
-
|
-
|
Sab 14: |
1366 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
94,86g |
|
136,51g |
|
-
|
-
|
Jum 13: |
1761 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
143,33g |
|
156,19g |
|
-
|
-
|
Kam 12: |
1369 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
121,75g |
|
147,73g |
|
2530*
|
1161
|
Rab 11: |
1181 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
89,77g |
|
129,97g |
|
-
|
-
|
Sel 10: |
1208 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
95,42g |
|
110,95g |
|
-
|
-
|
Sen 9: |
1512 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
105,55g |
|
150,20g |
|
-
|
-
|
Min 8: |
1294 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
99,58g |
|
149,38g |
|
-
|
-
|
Jum 6: |
1199 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
59,91g |
|
142,94g |
|
-
|
-
|
Kam 5: |
1265 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
115,52g |
|
77,76g |
|
-
|
-
|
Rab 4: |
1170 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
111,32g |
|
112,24g |
|
-
|
-
|
Sel 3: |
765 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
68,24g |
|
74,57g |
|
-
|
-
|
Sen 2: |
1328 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
89,06g |
|
127,93g |
|
2264*
|
936
|
Min 1: |
837 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
66,13g |
|
50,77g |
|
2374*
|
1537
|
Agustus 2024 |
Sab 31: |
871 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
41,63g |
|
94,02g |
|
-
|
-
|
|
|