| Rata-rata Harian: |
Latihan: 2377 Kal |
|
Makanan: 1261 Kal |
(Lemak: 43,65g, Protein: 91,94g, Karb: 128,72g) |
| Total Bulanan: |
Latihan: 9508 Kal |
|
Makanan: 23960 Kal |
(Lemak: 829,35g, Protein: 1746,91g, Karb: 2445,71g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -1537 |
|
2
|
Bersih -936 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Bersih -1161 |
|
13
|
14
|
15
|
|
16
|
17
|
Bersih -907 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (40%)
Lemak (31%)
Protein (29%)
|
|
*Berdasarkan AKG dari 1542 kalori (10 Sep 24)
|
