Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Rab 6: |
454 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
14,92g |
|
46,27g |
|
-
|
-
|
| Juli 2021 |
| Sab 3: |
576 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
53,26g |
|
55,96g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
418 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
30,95g |
|
15,83g |
|
-
|
-
|
| Rab 16: |
416 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
52,21g |
|
27,91g |
|
-
|
-
|
| Sel 15: |
205 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
20,30g |
|
24,00g |
|
-
|
-
|
| Sen 14: |
567 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
23,16g |
|
73,06g |
|
-
|
-
|
| Kam 10: |
294 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
10,23g |
|
42,30g |
|
-
|
-
|
| Rab 9: |
516 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
25,91g |
|
29,32g |
|
-
|
-
|
| Sel 8: |
837 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
54,63g |
|
68,86g |
|
-
|
-
|
| Min 6: |
410 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
19,47g |
|
6,53g |
|
-
|
-
|
| Sab 5: |
1374 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
69,90g |
|
66,10g |
|
124,14g |
|
-
|
-
|
| Jum 4: |
1241 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
88,50g |
|
52,63g |
|
-
|
-
|
| Kam 3: |
1249 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,81g |
|
83,90g |
|
61,46g |
|
-
|
-
|
| Rab 2: |
1331 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
95,88g |
|
96,76g |
|
-
|
-
|
| Sel 1: |
510 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
27,66g |
|
32,90g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1463 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
94,01g |
|
59,67g |
|
93,37g |
|
-
|
-
|
| Sab 29: |
345 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
18,92g |
|
20,10g |
|
-
|
-
|
| Jum 28: |
1353 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
54,28g |
|
120,40g |
|
-
|
-
|
| Kam 27: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
92,75g |
|
53,66g |
|
63,17g |
|
-
|
-
|
| Rab 26: |
1304 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
112,21g |
|
108,88g |
|
-
|
-
|
|
|
