Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 21: |
-
|
-
|
|
1515*
|
-
|
| Kam 20: |
456 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
42,02g |
|
56,46g |
|
1898*
|
 1442
|
| Rab 19: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
53,13g |
|
161,96g |
|
1651*
|
714
|
| Sel 18: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
62,52g |
|
109,26g |
|
2135*
|
1137
|
| Sen 17: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
53,38g |
|
95,19g |
|
1556*
|
705
|
| Min 16: |
-
|
-
|
|
1462*
|
-
|
| Sab 15: |
-
|
-
|
|
1515*
|
-
|
| Jum 14: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
19,88g |
|
53,26g |
|
1614*
|
1172
|
| Kam 13: |
-
|
-
|
|
1495*
|
-
|
| Rab 12: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
34,41g |
|
51,29g |
|
1619*
|
1132
|
| Januari 2024 |
| Rab 17: |
-
|
-
|
|
1434*
|
-
|
| Sel 16: |
-
|
-
|
|
1558*
|
-
|
| Sen 15: |
-
|
-
|
|
1742*
|
-
|
| Min 14: |
-
|
-
|
|
1466*
|
-
|
| Sab 13: |
-
|
-
|
|
1455*
|
-
|
| Jum 12: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
20,22g |
|
66,27g |
|
1524*
|
1097
|
| Kam 11: |
-
|
-
|
|
1514*
|
-
|
| Rab 10: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
49,35g |
|
234,56g |
|
1636*
|
229
|
| Sel 9: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
19,83g |
|
79,86g |
|
1532*
|
1010
|
| Sen 8: |
-
|
-
|
|
1517*
|
-
|
|
|
