Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 18: |
151 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
6,11g |
|
11,54g |
|
-
|
-
|
| Sen 17: |
256 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
8,63g |
|
36,19g |
|
-
|
-
|
| Sen 3: |
247 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
12,89g |
|
17,00g |
|
-
|
-
|
| Sab 1: |
591 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
41,06g |
|
34,52g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
961 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
18,78g |
|
183,74g |
|
-
|
-
|
| Sel 20: |
61 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,63g |
|
14,29g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
391 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
17,64g |
|
51,16g |
|
-
|
-
|
| Rab 29: |
261 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
14,56g |
|
24,07g |
|
-
|
-
|
| Sel 28: |
191 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
9,04g |
|
22,53g |
|
-
|
-
|
| April 2021 |
| Kam 8: |
404 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
18,71g |
|
43,97g |
|
-
|
-
|
| Min 4: |
240 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
6,50g |
|
28,00g |
|
-
|
-
|
| Sab 3: |
321 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
12,79g |
|
38,32g |
|
-
|
-
|
| Jum 2: |
604 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
36,03g |
|
81,06g |
|
-
|
-
|
| Kam 1: |
381 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
18,53g |
|
29,69g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
554 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
20,34g |
|
70,28g |
|
2448*
|
 1894
|
| Sel 30: |
644 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
40,02g |
|
67,05g |
|
-
|
-
|
| Sen 29: |
732 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
13,07g |
|
82,88g |
|
-
|
-
|
| Min 28: |
953 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
41,43g |
|
57,40g |
|
2944*
|
1991
|
| Sab 27: |
532 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
48,78g |
|
45,03g |
|
2455*
|
1923
|
| Jum 26: |
604 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
33,07g |
|
100,02g |
|
2457*
|
1853
|
|
|
