Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 27: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
38,08g |
|
4,48g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
1901 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
124,39g |
|
76,62g |
|
129,00g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
-
|
-
|
|
1518*
|
-
|
| Rab 30: |
-
|
-
|
|
1497*
|
-
|
| Sel 29: |
-
|
-
|
|
1155*
|
-
|
| Rab 23: |
288 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
2,97g |
|
10,07g |
|
-
|
-
|
| Sel 22: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
38,38g |
|
37,86g |
|
-
|
-
|
| Sen 21: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
115,58g |
|
37,47g |
|
25,60g |
|
-
|
-
|
| Sab 19: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
124,58g |
|
56,01g |
|
32,38g |
|
-
|
-
|
| Kam 17: |
-
|
-
|
|
1266*
|
-
|
| Rab 16: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
87,25g |
|
77,05g |
|
34,63g |
|
1523*
|
 358
|
| Sen 14: |
-
|
-
|
|
1142*
|
-
|
| Min 13: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
25,66g |
|
1,38g |
|
560*
|
238
|
| Sab 12: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
47,08g |
|
9,44g |
|
1587*
|
923
|
| Jum 11: |
1783 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
145,17g |
|
77,93g |
|
35,15g |
|
1464*
|
 319
|
| Kam 10: |
1647 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
112,88g |
|
112,93g |
|
41,51g |
|
1526*
|
121
|
| Rab 9: |
2247 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
136,75g |
|
164,14g |
|
81,12g |
|
478*
|
1769
|
| Sel 8: |
-
|
-
|
|
3511*
|
-
|
| Min 6: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
109,77g |
|
82,21g |
|
21,71g |
|
-
|
-
|
| Sab 5: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,91g |
|
70,93g |
|
26,89g |
|
-
|
-
|
| Jum 4: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
134,89g |
|
81,89g |
|
39,36g |
|
-
|
-
|
| Kam 3: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
114,56g |
|
88,58g |
|
31,96g |
|
-
|
-
|
| Rab 2: |
1565 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
111,81g |
|
112,61g |
|
26,88g |
|
-
|
-
|
| Sel 1: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
97,88g |
|
54,13g |
|
14,73g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
113,37g |
|
112,89g |
|
31,42g |
|
-
|
-
|
| Min 30: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
115,99g |
|
97,04g |
|
27,79g |
|
-
|
-
|
|
|
