Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Jum 31: |
2757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
257,43g |
|
227,80g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
643 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
31,17g |
|
53,06g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
1989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
93,19g |
|
258,24g |
|
-
|
-
|
| Rab 4: |
1580 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
42,27g |
|
237,71g |
|
-
|
-
|
| Sel 3: |
3100 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
117,08g |
|
136,17g |
|
365,44g |
|
-
|
-
|
| Sen 2: |
3655 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
152,34g |
|
120,27g |
|
459,62g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
82 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,61g |
|
20,68g |
|
-
|
-
|
| Sen 26: |
2619 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
94,12g |
|
115,10g |
|
335,48g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
1402 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
44,46g |
|
219,53g |
|
-
|
-
|
| Sen 7: |
351 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,83g |
|
5,05g |
|
88,93g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
785 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
19,70g |
|
150,34g |
|
-
|
-
|
| Sel 18: |
1888 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
59,70g |
|
304,05g |
|
-
|
-
|
| Min 16: |
3432 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
117,17g |
|
112,11g |
|
452,64g |
|
-
|
-
|
| Sab 15: |
1678 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
81,52g |
|
219,27g |
|
-
|
-
|
| Jum 14: |
1821 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,37g |
|
81,91g |
|
206,63g |
|
-
|
-
|
| Kam 13: |
1804 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
113,43g |
|
282,55g |
|
-
|
-
|
| Rab 12: |
2447 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
75,41g |
|
151,39g |
|
297,92g |
|
-
|
-
|
| Sel 11: |
1742 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
87,11g |
|
215,89g |
|
-
|
-
|
| Sen 10: |
1732 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
85,77g |
|
258,51g |
|
-
|
-
|
| Min 9: |
1622 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
109,81g |
|
207,80g |
|
-
|
-
|
|
|
