Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 7: |
288 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
34,33g |
|
32,38g |
|
-
|
-
|
| November 2021 |
| Sen 15: |
468 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
28,40g |
|
47,30g |
|
-
|
-
|
| Sab 13: |
549 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
6,20g |
|
73,00g |
|
-
|
-
|
| Jum 12: |
1284 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
76,24g |
|
135,26g |
|
-
|
-
|
| Oktober 2021 |
| Sel 5: |
38 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
9,00g |
|
-
|
-
|
| Sen 4: |
536 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
23,55g |
|
75,54g |
|
-
|
-
|
| Juni 2021 |
| Sab 19: |
754 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
57,32g |
|
77,14g |
|
-
|
-
|
| Jum 18: |
1224 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
97,69g |
|
101,46g |
|
-
|
-
|
| Rab 16: |
955 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
54,97g |
|
141,21g |
|
-
|
-
|
| Sen 14: |
438 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
22,20g |
|
71,46g |
|
-
|
-
|
| Sab 5: |
557 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
49,13g |
|
30,09g |
|
2314*
|
 1757
|
| Mei 2021 |
| Sen 24: |
248 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
8,48g |
|
35,42g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
463 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
10,60g |
|
92,57g |
|
-
|
-
|
| Sel 30: |
374 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
20,81g |
|
34,96g |
|
-
|
-
|
| Sen 29: |
631 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
3812,14g |
|
3718,39g |
|
104,33g |
|
-
|
-
|
| Min 28: |
392 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3817,40g |
|
3705,11g |
|
45,84g |
|
-
|
-
|
| Rab 24: |
112 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
3,79g |
|
23,22g |
|
-
|
-
|
|
|
