Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
373 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
18,34g |
|
45,40g |
|
-
|
-
|
| Jum 20: |
2275 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
128,38g |
|
301,10g |
|
-
|
-
|
| Kam 19: |
2192 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
121,29g |
|
294,47g |
|
-
|
-
|
| Rab 18: |
2448 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
120,39g |
|
361,63g |
|
-
|
-
|
| Sel 17: |
2313 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
121,21g |
|
330,03g |
|
-
|
-
|
| Sen 16: |
2321 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
140,39g |
|
331,00g |
|
-
|
-
|
| Min 15: |
1895 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
116,49g |
|
249,52g |
|
-
|
-
|
| Sab 14: |
580 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
37,26g |
|
57,03g |
|
-
|
-
|
| Jum 13: |
2006 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
111,45g |
|
281,84g |
|
-
|
-
|
| Kam 12: |
2320 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,52g |
|
122,70g |
|
299,65g |
|
-
|
-
|
| Rab 11: |
2133 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
121,14g |
|
269,85g |
|
-
|
-
|
| Sel 10: |
1903 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
112,62g |
|
235,55g |
|
-
|
-
|
| Sen 9: |
2149 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
130,82g |
|
281,09g |
|
-
|
-
|
| Sab 7: |
887 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
42,54g |
|
105,56g |
|
-
|
-
|
| Jum 6: |
2035 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
111,99g |
|
251,80g |
|
-
|
-
|
| Kam 5: |
2097 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
112,40g |
|
275,11g |
|
-
|
-
|
| Rab 4: |
1420 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
72,37g |
|
222,82g |
|
-
|
-
|
| Sel 3: |
2034 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
117,60g |
|
235,39g |
|
-
|
-
|
| Sen 2: |
1846 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
105,11g |
|
253,88g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1689 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
109,12g |
|
202,92g |
|
-
|
-
|
|
|
