Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 20: |
295 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
26,42g |
|
14,83g |
|
-
|
-
|
| Sab 17: |
345 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
47,27g |
|
23,94g |
|
-
|
-
|
| Jum 16: |
708 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
55,20g |
|
134,82g |
|
-
|
-
|
| Kam 15: |
273 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
29,95g |
|
5,16g |
|
-
|
-
|
| Sel 13: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
41,93g |
|
65,55g |
|
-
|
-
|
| Sen 12: |
723 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
57,73g |
|
34,80g |
|
-
|
-
|
| Jum 9: |
813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
41,80g |
|
111,76g |
|
-
|
-
|
| Kam 8: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
67,08g |
|
142,62g |
|
-
|
-
|
| Rab 7: |
1185 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
48,79g |
|
169,17g |
|
-
|
-
|
| Sel 6: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
72,34g |
|
83,71g |
|
-
|
-
|
| Sen 5: |
596 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
36,49g |
|
86,70g |
|
-
|
-
|
| Min 4: |
287 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
23,38g |
|
11,22g |
|
-
|
-
|
| Sab 3: |
472 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
33,11g |
|
54,97g |
|
-
|
-
|
| Jum 2: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
46,72g |
|
68,07g |
|
-
|
-
|
| Kam 1: |
454 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
38,25g |
|
17,12g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
600 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
31,12g |
|
48,01g |
|
-
|
-
|
| Sel 30: |
559 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
45,23g |
|
26,52g |
|
-
|
-
|
| Sen 29: |
831 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
43,67g |
|
92,22g |
|
-
|
-
|
| Min 28: |
1012 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
60,11g |
|
109,88g |
|
-
|
-
|
| Sab 27: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
90,82g |
|
73,00g |
|
-
|
-
|
|
|
