Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 1: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
27,51g |
|
143,29g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
27,14g |
|
48,26g |
|
-
|
-
|
| Min 28: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
55,84g |
|
138,24g |
|
-
|
-
|
| Sab 27: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
31,37g |
|
86,74g |
|
1887*
|
 1028
|
| Jum 26: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
52,06g |
|
157,02g |
|
-
|
-
|
| Kam 25: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
46,58g |
|
130,36g |
|
1722*
|
509
|
| Rab 24: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,55g |
|
43,90g |
|
136,09g |
|
2085*
|
639
|
| Sel 23: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
70,38g |
|
230,99g |
|
1822*
|
408
|
| Sen 22: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
46,53g |
|
193,12g |
|
1906*
|
603
|
|
|
