Entri Makanan dan Latihan Terkini
Agustus 2021 |
Jum 27: |
6430 *
|
268%
|
Lemak: |
|
Prot: |
|
Karb: |
209,21g |
|
287,44g |
|
844,53g |
|
-
|
-
|
Sab 7: |
718 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
52,97g |
|
99,79g |
|
-
|
-
|
Juli 2021 |
Sel 27: |
1645 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
145,99g |
|
157,50g |
|
-
|
-
|
Sen 26: |
1599 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
147,20g |
|
172,74g |
|
-
|
-
|
Sel 6: |
1663 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
83,73g |
|
232,22g |
|
-
|
-
|
Jum 2: |
2643 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
151,31g |
|
388,54g |
|
-
|
-
|
Juni 2021 |
Sel 29: |
1349 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
109,08g |
|
141,81g |
|
-
|
-
|
Sen 28: |
1743 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
137,20g |
|
220,99g |
|
-
|
-
|
Sab 19: |
2230 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
102,56g |
|
380,66g |
|
-
|
-
|
Kam 17: |
838 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
55,28g |
|
82,27g |
|
-
|
-
|
Sel 15: |
2350 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
99,12g |
|
421,67g |
|
-
|
-
|
Sab 12: |
1824 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
123,67g |
|
188,72g |
|
-
|
-
|
Sab 5: |
1985 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
39,10g |
|
54,64g |
|
-
|
-
|
Jum 4: |
2283 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
157,01g |
|
290,55g |
|
-
|
-
|
Kam 3: |
2358 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
203,77g |
|
225,34g |
|
-
|
-
|
Rab 2: |
1585 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
135,77g |
|
179,24g |
|
-
|
-
|
Sel 1: |
2035 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
160,93g |
|
194,96g |
|
-
|
-
|
Mei 2021 |
Sel 25: |
1435 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
128,34g |
|
100,68g |
|
-
|
-
|
Jum 21: |
1224 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
81,17g |
|
126,64g |
|
-
|
-
|
Min 16: |
3106 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
134,20g |
|
470,81g |
|
-
|
-
|
|
|