Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 19: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
47,37g |
|
123,11g |
|
-
|
-
|
| Kam 18: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
59,94g |
|
113,30g |
|
-
|
-
|
| Rab 17: |
1722 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
54,73g |
|
251,96g |
|
1639*
|
 83
|
| Sel 16: |
1025 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
54,37g |
|
102,82g |
|
1639*
|
 614
|
| Sen 15: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
66,07g |
|
138,60g |
|
1506*
|
326
|
| Agustus 2021 |
| Kam 12: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
105,45g |
|
131,43g |
|
1627*
|
142
|
| Sel 10: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
84,54g |
|
112,20g |
|
-
|
-
|
| Sen 9: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
99,05g |
|
82,81g |
|
1627*
|
254
|
| Min 8: |
1387 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
97,66g |
|
123,70g |
|
1627*
|
240
|
| Sab 7: |
1645 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
66,83g |
|
189,01g |
|
-
|
-
|
| Jum 6: |
1116 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
89,44g |
|
83,44g |
|
1627*
|
511
|
| Kam 5: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
87,37g |
|
111,37g |
|
1627*
|
129
|
| Rab 4: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
115,56g |
|
138,20g |
|
1627*
|
26
|
| Sel 3: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
94,16g |
|
119,67g |
|
1627*
|
123
|
| Sen 2: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
119,86g |
|
114,13g |
|
1627*
|
52
|
| Min 1: |
333 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
25,59g |
|
25,83g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1692 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,13g |
|
81,14g |
|
169,49g |
|
-
|
-
|
| Jum 30: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
94,04g |
|
107,88g |
|
1627*
|
300
|
| Kam 29: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
89,49g |
|
138,74g |
|
1627*
|
115
|
| Rab 28: |
1636 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
109,42g |
|
130,60g |
|
1627*
|
9
|
|
|
