Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1393 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
116,78g |
|
136,95g |
|
-
|
-
|
| Kam 12: |
1193 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
118,32g |
|
76,77g |
|
-
|
-
|
| Rab 11: |
1417 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
99,31g |
|
129,65g |
|
-
|
-
|
| Sel 10: |
1975 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
151,92g |
|
219,06g |
|
-
|
-
|
| Sen 9: |
1980 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
160,95g |
|
204,40g |
|
-
|
-
|
| Min 8: |
1624 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
173,42g |
|
115,27g |
|
-
|
-
|
| Kam 5: |
1781 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
136,11g |
|
157,97g |
|
-
|
-
|
| Rab 4: |
2178 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,68g |
|
191,28g |
|
179,46g |
|
-
|
-
|
| Sel 3: |
1556 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
101,39g |
|
191,30g |
|
-
|
-
|
| Sen 2: |
1580 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
121,36g |
|
185,35g |
|
-
|
-
|
| Min 1: |
2372 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
166,10g |
|
299,16g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2473 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
163,58g |
|
391,06g |
|
-
|
-
|
| Kam 29: |
2303 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
138,09g |
|
273,31g |
|
-
|
-
|
| Rab 28: |
2242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
139,80g |
|
320,00g |
|
-
|
-
|
| Sab 24: |
1896 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
137,60g |
|
255,05g |
|
-
|
-
|
| Jum 23: |
1930 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
92,50g |
|
156,86g |
|
137,96g |
|
-
|
-
|
| Kam 22: |
1861 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
174,19g |
|
180,04g |
|
-
|
-
|
| Rab 21: |
1707 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
119,28g |
|
218,49g |
|
-
|
-
|
| Sel 20: |
607 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
65,04g |
|
37,44g |
|
-
|
-
|
| Sen 19: |
520 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
66,31g |
|
15,68g |
|
-
|
-
|
|
|
