Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 13: |
1918 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
91,00g |
|
217,59g |
|
-
|
-
|
| Sel 12: |
1899 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
103,24g |
|
83,59g |
|
166,47g |
|
-
|
-
|
| Sen 11: |
2306 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
115,21g |
|
119,86g |
|
197,51g |
|
-
|
-
|
| November 2023 |
| Sab 18: |
1465 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
106,22g |
|
86,93g |
|
-
|
-
|
| Jum 17: |
1799 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
94,22g |
|
95,91g |
|
132,77g |
|
-
|
-
|
| Kam 16: |
1736 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
106,46g |
|
52,46g |
|
142,29g |
|
-
|
-
|
| Rab 15: |
1664 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,41g |
|
80,24g |
|
164,88g |
|
-
|
-
|
| Sen 13: |
1787 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,92g |
|
66,20g |
|
159,38g |
|
-
|
-
|
| Min 12: |
3284 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
166,65g |
|
108,08g |
|
341,60g |
|
-
|
-
|
| Sab 11: |
1619 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,96g |
|
75,88g |
|
123,93g |
|
-
|
-
|
| Jum 10: |
2228 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
102,78g |
|
78,47g |
|
229,32g |
|
-
|
-
|
| Kam 9: |
1815 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,01g |
|
117,80g |
|
125,42g |
|
-
|
-
|
| Rab 8: |
1814 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
103,90g |
|
69,26g |
|
151,19g |
|
-
|
-
|
| Sel 7: |
1613 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
63,86g |
|
168,78g |
|
-
|
-
|
| Sen 6: |
1838 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,36g |
|
88,15g |
|
146,46g |
|
-
|
-
|
| Kam 2: |
441 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
11,52g |
|
53,93g |
|
-
|
-
|
| Rab 1: |
1285 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,97g |
|
50,49g |
|
125,49g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1644 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,43g |
|
63,73g |
|
167,12g |
|
-
|
-
|
| Sen 30: |
1689 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
94,70g |
|
56,24g |
|
153,43g |
|
-
|
-
|
|
|
